Blog Creative

Discover a deeper connection to life, not through striving, but by inhabiting your body and experiencing the resonance of being.

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Are You Ready for Personal Growth?

In recent years, I’ve noticed a growing number of people expressing limitations by saying, “I can’t do that because of my mental health.” Whenever I hear this, I approach it with gentle……

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Blog Writer

Mark Higgs

I'm a writer, editor, & psychologist expert.


I partner with industry-leading brands to deliver impactful, and culturally meaningful content.

Journal

The Resonance of Being: Connecting to Our True Self

Discover a deeper connection to life, not through striving, but by inhabiting your body…

Unveil Your Spiritual Essence and Live from the Depth of Your Being

By releasing deep-seated patterns and embracing your true essence, you can experience…

Releasing Resistance for Emotional Clarity

Do you resist the natural movement of life within your body and your being? This…

Healing Anxiety Through Embodiment

Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The…

Are You Struggling with Feelings of Low Self-Worth?

Are you struggling with feelings of low self-worth? What if, alongside those feelings,…

Journal

The Resonance of Being: Connecting to Our True Self

Discover a deeper connection to life, not through striving, but by inhabiting your body…

Unveil Your Spiritual Essence and Live from the Depth of Your Being

By releasing deep-seated patterns and embracing your true essence, you can experience…

Releasing Resistance for Emotional Clarity

Do you resist the natural movement of life within your body and your being? This…

Healing Anxiety Through Embodiment

Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The…

Are You Struggling with Feelings of Low Self-Worth?

Are you struggling with feelings of low self-worth? What if, alongside those feelings,…

Professor of History at State University Colorado.

Ever since I was little, I enjoyed watching people walk down a street and imagining they had an incredible life story.


General Sociology

Courses on the history of psychology generally begin with the subject's ancient philosophical origins.

Methodology Research

Cognitive psychology involves the study of internal mental processes all of the things that go on.

Cognitive Psychology

While course requirements may vary from one school to the next, most experimental psychology.

Social Psychology

Introduction to the history of psychology and the scientific study of the human mind.

General Pedagogy

A course in physiological psychology serves as a good introduction to the field of neuropsychology.

History of Humanities

It may seem overwhelming at first, due to the sheer volume of information you'll learn

How to Reconnect with the Feeling of Contentment or Joy

In our busy lives, we often overlook moments of joy and contentment. This post explores a simple practice to reconnect with those feelings and cultivate inner peace.

Learn How to Connect to Your Beingness – But Why & What’s The Benefit?

Beingness refers to the essence of simply being; it is a state of existence that transcends roles, identities, or external accomplishments.

Navigating Menopause: The Power of Embodiment

During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously tighten or withdraw, which can limit their sense of vitality.

Say hello. I will do my best to get back to you shortly.


Blog Simple

The Resonance of Being: Connecting to Our True Self

Discover a deeper connection to life, not through striving, but by inhabiting…

Unveil Your Spiritual Essence and Live from the Depth of Your Being

By releasing deep-seated patterns and embracing your true essence, you can…

Releasing Resistance for Emotional Clarity

Do you resist the natural movement of life within your body and your being?…

Healing Anxiety Through Embodiment

Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment…

Are You Struggling with Feelings of Low Self-Worth?

Are you struggling with feelings of low self-worth? What if, alongside those…

How to Reconnect with the Feeling of Contentment or Joy

In our busy lives, we often overlook moments of joy and contentment. This post…

Learn How to Connect to Your Beingness – But Why & What’s The Benefit?

Beingness refers to the essence of simply being; it is a state of existence…

Navigating Menopause: The Power of Embodiment

During menopause, it’s common to experience discomfort and tension, both…

Unlocking Peace, Confidence, and Connection Through Mind-Body Awareness

Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery,…

Are You Ready for Personal Growth?

In recent years, I’ve noticed a growing number of people expressing limitations…

Being Human by Naima Penniman

Naima Penniman's Being Human celebrates resilience, interconnectedness, and…

The Difference Between Concentrating and Focusing

Have you ever felt drained after spending hours trying to concentrate? Many of…

The Power of Mind-Body Healing

Our thoughts have a profound impact on our bodies. Consider how simply…

The Emotional Dimension of Chronic Pain

Did you know that chronic pain isn’t just a physical ailment? It is deeply…

How Stress Affects the Nervous System and How to Counteract It

When we're stressed, our breathing often becomes shallow and rapid. By using…

Understanding the Flight Response & How Stress Impacts Your Body

Have you ever felt the urge to just run away when life gets overwhelming? This…

Are Childhood Fears Still Impacting Your Life?

What were you afraid of as a child? For many, childhood fears stemmed from the…

Is Being Too Nice Harmful for Your Health?

In today’s fast-paced world, many of us carry unseen burdens. It's crucial to…


Blog Editorial

How to Reconnect with the Feeling of Contentment or Joy

In our busy lives, we often overlook moments of joy and contentment. This post explores a simple practice to reconnect with those feelings…

Learn How to Connect to Your Beingness – But Why & What’s The Benefit?

Beingness refers to the essence of simply being; it is a state of existence that transcends roles, identities, or external accomplishments.

Navigating Menopause: The Power of Embodiment

During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously…

Being Human by Naima Penniman

Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of…

The Difference Between Concentrating and Focusing

Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when…

The Power of Mind-Body Healing

Our thoughts have a profound impact on our bodies. Consider how simply imagining your favourite food can make your mouth water and stir…

The Emotional Dimension of Chronic Pain

Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your…

How Stress Affects the Nervous System and How to Counteract It

When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's…

Understanding the Flight Response & How Stress Impacts Your Body

Have you ever felt the urge to just run away when life gets overwhelming? This instinctive reaction to stress or danger is known as the…


Blog Author

Leigh


Blog Split

The Resonance of Being: Connecting to Our True Self

Discover a deeper connection to life, not through striving, but by inhabiting your body and experiencing the resonance of being.

Unveil Your Spiritual Essence and Live from the Depth of Your Being

By releasing deep-seated patterns and embracing your true essence, you can experience profound healing and live authentically from the depth of your being.

Releasing Resistance for Emotional Clarity

Do you resist the natural movement of life within your body and your being? This resistance traps emotions in our bodies, which can leave us feeling somewhat sad, frustrated or…

Healing Anxiety Through Embodiment

Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The Realization Process and meditation can foster deep healing.

Are You Struggling with Feelings of Low Self-Worth?

Are you struggling with feelings of low self-worth? What if, alongside those feelings, you could uncover a deep sense of safety within yourself? Imagine feeling secure even while…