How to Reconnect with the Feeling of Contentment or Joy
In our busy lives, we often overlook moments of joy and contentment. This post explores a simple practice to reconnect with those feelings…
Learn How to Connect to Your Beingness – But Why & What’s The Benefit?
Beingness refers to the essence of simply being; it is a state of existence that transcends roles, identities, or external accomplishments.
Navigating Menopause: The Power of Embodiment
During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously…
Being Human by Naima Penniman
Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of…
The Difference Between Concentrating and Focusing
Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when…
The Power of Mind-Body Healing
Our thoughts have a profound impact on our bodies. Consider how simply imagining your favourite food can make your mouth water and stir…
The Emotional Dimension of Chronic Pain
Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your…
How Stress Affects the Nervous System and How to Counteract It
When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's…
Understanding the Flight Response & How Stress Impacts Your Body
Have you ever felt the urge to just run away when life gets overwhelming? This instinctive reaction to stress or danger is known as the…