Events

Meditation classes inspired by The Realisation ProcessĀ®

Discover how meditation can gently release you from habitual patterns and tensions held in the body to find a new level of peace. Our meditation classes will support you in developing the skill of deep rest, allowing you to reconnect with a deeper sense of self.

Classes are led by an experienced teacher, Louise Reader. They draw on The Realisation Process, a method developed by Judith Blackstone PhD through her own healing journey. The process fosters contentment and joy, and participants report increased energy, mental clarity, and improved overall well-being.

All are welcome in our friendly group sessions. Meditation can be done whilst seated for comfort.

Join us to discover the benefits.


Meditation Class

Louise is running a monthly meditation class on Sunday mornings at Leigh Community Centre (SS9 1SP) 10am to 11-30am on the following dates:
Dec 1
Jan 12
Feb 16
Mar 16
Apr 13
May 11
Jun 15
Jul 6
Aug 17
Sep 14
Oct 19
Nov 16
Dec 7

Meditation Class

Louise is running a meditation class at The Yoga Factory (Southend) 12pm to 1-30pm on the following dates:
Jan 19

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