Work With Louise
A grounded, compassionate path to inner balance through somatic meditation, embodiment and nervous system regulation.
A path back to steadiness, softness and self-connection
There are times in life when we know something needs to change, but the usual ways of trying harder, thinking more, or pushing through no longer work.
You may feel overwhelmed, braced, anxious, hypervigilant, disconnected, depleted, or simply far from yourself. You may know your patterns well and still feel that something deeper in the body has not yet softened.
Louise’s work offers a different way.
As a Buddhist monk and somatic meditation teacher, Louise supports people in moving towards inner balance: a felt sense of greater steadiness, safety, connection and ease that becomes possible when the body softens, the nervous system regulates, and we feel more fully present within ourselves.
Whether through classes, one-to-one support, workshops, events or speaking, Louise’s work is designed to help people reconnect with themselves in a way that is compassionate, embodied and deeply transformative.
A distinctive approach to somatic meditation
Louise’s work is shaped by the depth of Buddhist practice, the subtlety of somatic meditation,
and the understanding that real change happens when the body feels safe enough to soften.
Her approach combines:
- nervous system regulation
- embodiment and felt presence
- the gentle softening of protective patterns
- compassion rather than force
- non-dual spiritual depth
- the cultivation of inner balance as a lived experience
This means the work does not stop at managing symptoms. It opens the possibility of a more lasting and meaningful transformation – one that includes body, being and consciousness.
For those ready for a different way
Louise’s work is for people who are no longer satisfied with surface-level coping.
It is for those who want a gentler, deeper, more embodied path.
For those who feel the cost of constant striving.
For those who long to feel more grounded, safe, open and fully themselves.
For those who sense that true healing is not just mental, but something the body must also be allowed to feel.
It may especially resonate if:
- you are a people pleaser and want more agency
- you struggle to know what you want or who you are beneath habit and pressure
- you get pulled by the needs and energies of others
- you want improved communication, clarity and more ease in life
- you are ready for transformative work, not a sticky plaster
How you can work with Louise
A subtle, body-based practice that helps you attune to tension, soften holding patterns, regulate the nervous system and reconnect with a deeper sense of presence.
This is where many people begin if they are looking for a grounded and embodied way to move beyond overwhelm and into greater inner balance.
Louise’s weekly classes offer a gentle and supportive space to slow down, soften and come back to yourself.
Designed for anyone who feels overstimulated, depleted, anxious or disconnected, these sessions support nervous system regulation, embodiment and the cultivation of inner balance through guided somatic meditation.
For those seeking a more personal and tailored space, Louise offers one-to-one support that allows for deeper exploration of the patterns, tensions and habits held in the body.
This work can help you soften long-held protective responses, reconnect with yourself more fully, and experience greater freedom, steadiness and choice in how you live.
Louise offers workshops and retreat sessions that bring people into direct experience of softening, embodiment and deeper inner balance.
These spaces are ideal for those wanting a more immersive experience of the work.
Louise is available to speak on somatic meditation, embodiment, nervous system regulation, Buddhist practice and inner balance for podcasts, panels, retreats, corporate wellbeing events and public conversations.
Ready to experience more inner balance?
Whether you are looking for a class, one-to-one support, a workshop or a speaker, Louise offers a grounded and transformative path back to yourself.