Blog Writer
Mark Higgs
I'm a writer, editor, & psychologist expert.
I partner with industry-leading brands to deliver impactful, and culturally meaningful content.
Journal
When the World Feels Heavy, Your Nervous System Feels it Too
Many of us are feeling stretched, unsettled, and tired. Not because we’re failing, but…
Amnanda Healing for Deep, Lasting Restoration
Modern life places quiet strain on the nervous system, leaving many people seeking…
How Amnanda Cultivates Relief from Recurrent Headaches
Amnanda releases deep stress and tension stored in the body, addressing the root cause of…
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
Journal
When the World Feels Heavy, Your Nervous System Feels it Too
Many of us are feeling stretched, unsettled, and tired. Not because we’re failing, but…
Amnanda Healing for Deep, Lasting Restoration
Modern life places quiet strain on the nervous system, leaving many people seeking…
How Amnanda Cultivates Relief from Recurrent Headaches
Amnanda releases deep stress and tension stored in the body, addressing the root cause of…
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
Professor of History at State University Colorado.
Ever since I was little, I enjoyed watching people walk down a street and imagining they had an incredible life story.
General Sociology
Courses on the history of psychology generally begin with the subject's ancient philosophical origins.
Methodology Research
Cognitive psychology involves the study of internal mental processes all of the things that go on.
Cognitive Psychology
While course requirements may vary from one school to the next, most experimental psychology.
Social Psychology
Introduction to the history of psychology and the scientific study of the human mind.
General Pedagogy
A course in physiological psychology serves as a good introduction to the field of neuropsychology.
History of Humanities
It may seem overwhelming at first, due to the sheer volume of information you'll learn
Say hello. I will do my best to get back to you shortly.
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Blog Simple
When the World Feels Heavy, Your Nervous System Feels it Too
Many of us are feeling stretched, unsettled, and tired. Not because we’re…
Amnanda Healing for Deep, Lasting Restoration
Modern life places quiet strain on the nervous system, leaving many people…
How Amnanda Cultivates Relief from Recurrent Headaches
Amnanda releases deep stress and tension stored in the body, addressing the…
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through…
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical…
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting…
Unveil Your Spiritual Essence and Live from the Depth of Your Being
By releasing deep-seated patterns and embracing your true essence, you can…
Releasing Resistance for Emotional Clarity
Do you resist the natural movement of life within your body and your being?…
Healing Anxiety Through Embodiment
Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment…
Are You Struggling with Feelings of Low Self-Worth?
Are you struggling with feelings of low self-worth? What if, alongside those…
How to Reconnect with the Feeling of Contentment or Joy
In our busy lives, we often overlook moments of joy and contentment. This post…
Learn How to Connect to Your Beingness – But Why & What’s The Benefit?
Beingness refers to the essence of simply being; it is a state of existence…
Navigating Menopause: The Power of Embodiment
During menopause, it’s common to experience discomfort and tension, both…
Unlocking Peace, Confidence, and Connection Through Mind-Body Awareness
Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery,…
Are You Ready for Personal Growth?
In recent years, I’ve noticed a growing number of people expressing limitations…
Being Human by Naima Penniman
Naima Penniman's Being Human celebrates resilience, interconnectedness, and…
Blog Editorial
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation, and discover how our Deep Rest class can help you…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but the emotional, mental, and spiritual aspects of…
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body and experiencing the resonance of being.
Healing Anxiety Through Embodiment
Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The Realization Process and meditation can foster…
Are You Struggling with Feelings of Low Self-Worth?
Are you struggling with feelings of low self-worth? What if, alongside those feelings, you could uncover a deep sense of safety within…
How to Reconnect with the Feeling of Contentment or Joy
In our busy lives, we often overlook moments of joy and contentment. This post explores a simple practice to reconnect with those feelings…
Learn How to Connect to Your Beingness – But Why & What’s The Benefit?
Beingness refers to the essence of simply being; it is a state of existence that transcends roles, identities, or external accomplishments.
Navigating Menopause: The Power of Embodiment
During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously…
Unlocking Peace, Confidence, and Connection Through Mind-Body Awareness
Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery, today is a gift. That’s why we call it the present." But how…
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Blog Split
When the World Feels Heavy, Your Nervous System Feels it Too
Many of us are feeling stretched, unsettled, and tired. Not because we’re failing, but because the world is demanding a lot.
Amnanda Healing for Deep, Lasting Restoration
Modern life places quiet strain on the nervous system, leaving many people seeking gentle, embodied ways to restore balance and wellbeing.
How Amnanda Cultivates Relief from Recurrent Headaches
Amnanda releases deep stress and tension stored in the body, addressing the root cause of recurring headaches. It fosters calm and lasting physiological resilience.
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch, meditation, and soothing techniques that restore balance, calm, and a deep sense of presence.
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation, rhythm, and feeling, guiding us toward balance and wholeness.
