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Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch, meditation, and soothing techniques that restore balance,…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation, rhythm, and feeling, guiding us toward balance and…
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation, and discover how our Deep Rest class can help you…