During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously tighten or withdraw, which can limit their sense of vitality.

Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery, today is a gift. That’s why we call it the present." But how often do we actually take the time to live in the present…

In recent years, I’ve noticed a growing number of people expressing limitations by saying, “I can’t do that because of my mental health.” Whenever I hear this, I approach it with gentle……

Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of vulnerability, and the transformative essence of community…

Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when working on tasks that demand sustained attention.

Our thoughts have a profound impact on our bodies. Consider how simply imagining your favourite food can make your mouth water and stir hunger.

Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your motivation.

When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's safe to relax and unwind.

Have you ever felt the urge to just run away when life gets overwhelming? This instinctive reaction to stress or danger is known as the flight response.