Spotlight
September 25, 2025
Discovering Guidance Through Embodied Awareness
August 26, 2025
Debunking Common Myths About Deep Rest Meditation
June 20, 2025
The Resonance of Being: Connecting to Our True Self
April 18, 2025
Releasing Resistance for Emotional Clarity
Do you resist the natural movement of life within your body and your being? This resistance traps emotions in our bodies, which can leave us feeling somewhat sad, frustrated or angry for what might…




