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The Emotional Dimension of Chronic Pain
Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your…
How Stress Affects the Nervous System and How to Counteract It
When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's…
Understanding the Flight Response & How Stress Impacts Your Body
Have you ever felt the urge to just run away when life gets overwhelming? This instinctive reaction to stress or danger is known as the…