Debunking Common Myths About Deep Rest Meditation

Mindfulness has become a buzzword, and with its widespread popularity comes a lot of misconceptions. This ancient practice is often misunderstood, with many people believing it’s a difficult or rigid activity reserved for a select few. In our Deep Rest meditation sessions, we aim to demystify mindfulness and show you how it can be a powerful tool for anyone seeking more peace in their life. Here, we tackle three of the most common myths that might be holding you back.

Myth #1: You Need to Devote Hours to Meditate

Life is busy. The idea of carving out a significant chunk of your day to sit in silence can feel impossible. But here’s a secret: the effectiveness of meditation isn’t measured in minutes; it’s measured by the quality of your attention. While a formal, quiet practice is valuable, mindfulness is meant to be integrated into your daily routine. You can practice it while walking to work, washing dishes, or simply having a conversation. These small moments of presence can be incredibly powerful. In our classes, we guide you on how to bring this quality of attention into both stillness and movement, making mindfulness a natural part of your everyday existence.

Myth #2: Meditation Requires a Completely Empty Mind

The image of a blissfully serene meditator with a perfectly quiet mind is a powerful one—and it’s also one of the biggest roadblocks for beginners. People often get frustrated when their minds won’t stop racing and feel like they’re “failing” at meditation. The truth is, the goal isn’t to stop thinking. It’s to change your relationship with your thoughts. In Deep Rest, you’ll learn to create a space within yourself where thoughts, emotions, and sensations can come and go without you getting carried away by them. You can’t control what thoughts appear, but you can build the skill of meeting them with kindness and ease.

Myth #3: Mindfulness is Tied to a Specific Religion

Because mindfulness has deep roots in Eastern traditions like Buddhism, many people assume you must be “spiritual” or adopt a new belief system to practice it. This couldn’t be further from the truth. While its origins are tied to these practices, mindfulness is not a religion. It’s a secular, accessible practice that can be of benefit to anyone, regardless of their background or beliefs.

Our Deep Rest meditation classes are a welcoming space for everyone. There are no requirements for prior experience or religious affiliation. The only thing you need to bring is a willingness to be present.